How do you want to mix it up this morning?

Top it off with healthy choices for a bowl you can call your own.

With Shredded Wheat cereal as your foundation, what goes on top is all up to your imagination. Check out the healthy benefits these toppings bring to breakfast.

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Almonds are one of the world’s best sources of vitamin E and a beneficial source of antioxidants. They may help control blood sugar levels and lower cholesterol levels.

A 36 g serving of almonds contains

4.2 g

fibre

8 g

protein

11.6 g

iron

89 mg

potassium

Source 1 | Source 2 | Source 3

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Bananas are rich in potassium, which helps maintain fluid levels in the body, regulates the movement of nutrients in and out of cells, and can reduce the effect of sodium on blood pressure.

A 118 g serving of bananas contains

422 mg

potassium

2.1 g

fibre

27 g

carbohydrates

32 g

magnesium

Source 1 | Source 2

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Humans, can’t synthesize their own vitamin C, so it’s essential to include it in your diet. Blackberries are an excellent source of vitamin C, as well as fibre and antioxidants

A 76 g serving of raw blackberries contains

15 mg

magnesium

4 g

fibre

123 mg

potassium

22 mg

calcium

Source

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Rich in Omega-3 and Omega-6 fatty acids, walnuts also contain high amounts of antioxidants and are an excellent source of folic acid, vitamin B6, and vitamin E.

A 25 g serving of walnuts contains

4 g

protein

2.3 mg

iron

1.7 mg

fibre

25 mg

potassium

Source

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Pomegranates are considered one of the healthiest fruits there is, with an impressive nutrient profile as a high antioxidant content – 3X that of green tea.

One 1/2 cup (77 g) of pomegranates contains

5 mg

vitamin C

200 mg

potassium

200 kcal

energy

5 DFE

folate

Source 1