{"id":2609,"date":"2023-03-20T20:36:03","date_gmt":"2023-03-21T00:36:03","guid":{"rendered":"https:\/\/www.postconsumerbrands.ca\/?post_type=recipe&#038;p=2609"},"modified":"2023-08-23T11:18:17","modified_gmt":"2023-08-23T15:18:17","slug":"morue-en-croute-de-shredded-wheat-et-graines-carvi-des-iles-de-la-madeleine-quinoa-a-la-ciboulette-et-courgettes-grillees","status":"publish","type":"recipe","link":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/recipe\/morue-en-croute-de-shredded-wheat-et-graines-carvi-des-iles-de-la-madeleine-quinoa-a-la-ciboulette-et-courgettes-grillees\/","title":{"rendered":"Morue en cro\u00fbte de Shredded Wheat et graines carvi des \u00celes de la Madeleine, quinoa \u00e0 la ciboulette et courgettes grill\u00e9es"},"content":{"rendered":"","protected":false},"featured_media":1756,"template":"","format":"standard","recipe_tag":[205],"recipe_brand":[230],"class_list":["post-2609","recipe","type-recipe","status-publish","format-standard","has-post-thumbnail","hentry","recipe_tag-diner","recipe_brand-shredded-wheat-fr-ca"],"acf":{"recipe_description":"","made_with":[2289],"prep_time":10,"total_time":10,"servings":4,"ingredients":"<strong>MORUE<\/strong>\r\n<ul>\r\n \t<li>4 pav\u00e9s de filets morue (170 gr l\u2019unit\u00e9)<\/li>\r\n \t<li>2 blancs d\u2019\u0153ufs<\/li>\r\n \t<li>2 biscuits Shredded Wheat \u00e9miett\u00e9 (23 gr l\u2019unit\u00e9)<\/li>\r\n \t<li>1 c. \u00e0 soupe de graines de carvi moulues<\/li>\r\n \t<li>2 c. \u00e0 soupe de ciboulette \u00e9minc\u00e9e<\/li>\r\n \t<li>Sel et poivre<\/li>\r\n<\/ul>\r\n<strong>QUINOA<\/strong>\r\n<ul>\r\n \t<li>4 tasses de quinoa cuit<\/li>\r\n \t<li>3 c. \u00e0 soupe d\u2019huile de canola biologique<\/li>\r\n \t<li>1 \u00e9chalote grise hach\u00e9e<\/li>\r\n \t<li>2 oignons verts \u00e9minc\u00e9s<\/li>\r\n \t<li>Sel et poivre<\/li>\r\n<\/ul>\r\n<strong>COURGETTES GRILL\u00c9ES<\/strong>\r\n<ul>\r\n \t<li>2 courgettes de taille moyenne<\/li>\r\n \t<li>2 c. \u00e0 soupe d\u2019huile de canola<\/li>\r\n \t<li>Sel et poivre<\/li>\r\n<\/ul>","directions":"<strong>MORUE<\/strong>\r\n<ol>\r\n \t<li>Pr\u00e9chauffer le four \u00e0 350 \u00baF.<\/li>\r\n \t<li>Saler et poivrer les filets de morue.<\/li>\r\n \t<li>Dans un bol, battre les blancs d\u2019\u0153ufs pour les faire mousser.<\/li>\r\n \t<li>Dans un autre bol, m\u00e9langer les Shredded Wheat, les graines de carvi et la ciboulette.<\/li>\r\n \t<li>D\u00e9poser d\u2019un seul c\u00f4t\u00e9 les filets de morue dans les blancs d\u2019\u0153ufs, puis dans le m\u00e9lange de Shredded Wheat, afin d\u2019avoir au final une croute seulement sur le dessus.<\/li>\r\n \t<li>D\u00e9poser les filets du cot\u00e9 chair sur une plaque \u00e0 p\u00e2tisserie recouverte d\u2019un papier parchemin.<\/li>\r\n \t<li>Enfourner pendant 10 minutes, jusqu\u2019\u00e0 ce que le poisson soit cuit et la cro\u00fbte croustillante.<\/li>\r\n<\/ol>\r\n<strong>QUINOA<\/strong>\r\nDans un bol, m\u00e9langer tous les ingr\u00e9dients.\r\n\r\n<strong>COURGETTES GRILL\u00c9ES<\/strong>\r\n<ol>\r\n \t<li>Couper les courgettes en 4 sur la longueur et retirer un peu du c\u0153ur.<\/li>\r\n \t<li>Huiler l\u00e9g\u00e8rement, saler et poivrer.<\/li>\r\n \t<li>Griller de 1 \u00e0 2 minutes de chaque c\u00f4t\u00e9.<\/li>\r\n<\/ol>","tips":"","cook_time":"","meal_type":["Dinner"]},"_links":{"self":[{"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/recipe\/2609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/types\/recipe"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/brand\/2289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/media\/1756"}],"wp:attachment":[{"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/media?parent=2609"}],"wp:term":[{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/recipe_tag?post=2609"},{"taxonomy":"recipe_brand","embeddable":true,"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/recipe_brand?post=2609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}