{"id":2773,"date":"2023-03-20T14:50:10","date_gmt":"2023-03-20T18:50:10","guid":{"rendered":"https:\/\/www.postconsumerbrands.ca\/?post_type=recipe&#038;p=2773"},"modified":"2023-06-28T13:52:44","modified_gmt":"2023-06-28T17:52:44","slug":"deesse-verte","status":"publish","type":"recipe","link":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/recipe\/deesse-verte\/","title":{"rendered":"D\u00e9esse verte"},"content":{"rendered":"","protected":false},"featured_media":1626,"template":"","format":"standard","recipe_tag":[212,207,209],"recipe_brand":[230],"class_list":["post-2773","recipe","type-recipe","status-publish","format-standard","has-post-thumbnail","hentry","recipe_tag-bananes","recipe_tag-dejeuner","recipe_tag-une-escapade-tropicale","recipe_brand-shredded-wheat-fr-ca"],"acf":{"recipe_description":"Ce d\u00e9licieux m\u00e9lange de fruits et de l\u00e9gumes qui vous font du bien ajoute une touche de couleur \u00e0 votre matin\u00e9e.","made_with":[581],"prep_time":5,"total_time":5,"servings":1,"ingredients":"<ul>\r\n \t<li>1\u00a0tasse (47\u00a0g) de c\u00e9r\u00e9ales Shredded Wheat Spoon Size et Bran<\/li>\r\n \t<li>1\u00a0tasse (250\u00a0ml) d\u2019\u00e9pinards bien tass\u00e9s<\/li>\r\n \t<li>1\/2\u00a0avocat m\u00fbr, d\u00e9noyaut\u00e9 et pel\u00e9<\/li>\r\n \t<li>1\u00a0banane, coup\u00e9e en tranches et divis\u00e9e en deux portions<\/li>\r\n \t<li>1\/2\u00a0tasse (125\u00a0ml) de lait de coco en conserve<\/li>\r\n \t<li>1\/2\u00a0tasse (125\u00a0ml) de gla\u00e7ons<\/li>\r\n \t<li>2\u00a0c \u00e0 table (30\u00a0mL) de sirop d\u2019\u00e9rable, divis\u00e9 en deux portions<\/li>\r\n \t<li>1\/2 de c. \u00e0 th\u00e9 (2\u00a0ml) d\u2019extrait de vanille<\/li>\r\n \t<li>1\u00a0kiwi, pel\u00e9 et coup\u00e9 en tranches<\/li>\r\n \t<li>1\/4\u00a0tasse (60\u00a0ml) de framboises<\/li>\r\n \t<li>1\u00a0c. \u00e0 table (15\u00a0ml)\u00a0de noix de coco r\u00e2p\u00e9e non sucr\u00e9e, grill\u00e9e<\/li>\r\n \t<li>2\u00a0c. \u00e0 th\u00e9 (10\u00a0ml) de graines de chia (facultatif)<\/li>\r\n<\/ul>","directions":"<ol>\r\n \t<li>Au m\u00e9langeur, r\u00e9duire en pur\u00e9e les \u00e9pinards, l\u2019avocat, la demi-banane, le lait de coco, les gla\u00e7ons, 1\u00a0c. \u00e0 table (15\u00a0ml) de sirop d\u2019\u00e9rable et la vanille, jusqu\u2019\u00e0 l\u2019obtention d\u2019un m\u00e9lange lisse. Verser dans le bol.<\/li>\r\n \t<li>Placer les c\u00e9r\u00e9ales par-dessus la pr\u00e9paration. Disposer les kiwis, les framboises et le reste des bananes sur les c\u00e9r\u00e9ales.<\/li>\r\n \t<li>Garnir de noix de coco grill\u00e9es et de graines de chia (si elles sont utilis\u00e9es).<\/li>\r\n \t<li>Arroser du reste de sirop d\u2019\u00e9rable.<\/li>\r\n<\/ol>","tips":"<ul>\r\n \t<li>Remplacer les \u00e9pinards par du chou fris\u00e9, au go\u00fbt.<\/li>\r\n<\/ul>\r\n<a href=\"https:\/\/www.postconsumerbrands.ca\/fr-ca\/marques\/shredded-wheat-fr\/inspirations\/\">Plus du recettes<\/a>","cook_time":"","meal_type":["Breakfast"]},"_links":{"self":[{"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/recipe\/2773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/types\/recipe"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/brand\/581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/media\/1626"}],"wp:attachment":[{"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/media?parent=2773"}],"wp:term":[{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/recipe_tag?post=2773"},{"taxonomy":"recipe_brand","embeddable":true,"href":"https:\/\/www.postconsumerbrands.ca\/fr-ca\/wp-json\/wp\/v2\/recipe_brand?post=2773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}