Shredded Wheat Crumbs Broccoli Bites

Shredded Wheat Broccoli Bites in a serving dish with white and red sauces on the side and a blue bowl of broccoli.

These fun bites make a great starter, side dish or snack. Healthy and delicious, they will please everyone.

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Made With:

Prep Time Icon

Prep Time:

15 min

Cook Time Icon

Total Time:

40 min

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4 Servings


  • 1/2 cup (125 mL) Shredded Wheat Crumbs
  • 1 egg
  • 2 cups (500 mL) finely chopped steamed broccoli
  • 1 cup (250 mL) cooked mashed potato
  • 1/2 cup (125 mL) grated Parmesan cheese
  • 1/2 tsp (2 mL) garlic powder
  • 1/2 tsp (2 mL) onion powder
  • 1/2 tsp (2 mL) salt
  • 1/2 tsp (2 mL) pepper
  • 3 tbsp (45 mL) olive oil, divided


  1. Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper.
  2. In a medium bowl, combine Shredded Wheat Crumbs, egg, broccoli, mashed potato, Parmesan, garlic powder, onion powder, salt and pepper. Mix until well blended.
  3. Scoop a 1-1/2-tbsp portion of broccoli mixture and roll into a cylindrical tot-like shape. Place on prepared baking sheet. Repeat with remaining broccoli mixture. Drizzle evenly with 1 1/2 tbsp (22 mL) of olive oil.
  4. Bake in preheated oven for 10 minutes, then flip and drizzle with remaining 1 1/2 tbsp (22 mL) olive oil. Bake for another 10 to 14 minutes or until golden brown and crispy.


  • Serve with ketchup, ranch dressing or hummus for dipping.