Black Forest

Spoon Sized Shredded Wheat in a bowl with cherries, yogurt and chocolate drizzle on top.

With cherries and a hint of dark chocolate, our black forest-inspired breakfast bowl is as healthy as it is decadent.

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Prep Time:

5 min

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Total Time:

5 min

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1 Servings


  • 1 cup (47 g) Spoon Size Shredded Wheat & Bran
  • 1/2 cup (125 mL) milk
  • 2 tbsp (30 mL) plain Greek yogurt
  • 1/2 cup (125 mL) fresh or frozen pitted cherries
  • 2 tbsp (30 mL) sliced toasted almonds
  • 1 tbsp (15 mL) dried cherries
  • 2 tbsp (30 mL) dark chocolate chips, melted
  • 1 tbsp (15 mL) shaved dark chocolate (optional)


  1. Place cereal in bowl.
  2. Top with milk, yogurt and fresh cherries.
  3. Sprinkle with sliced almonds and dried cherries.
  4. Drizzle with melted chocolate and garnish with shaved chocolate (if using).


Substitute dried cranberries for cherries if desired. Garnish with 2 tsp (10 mL) chia seeds for additional fiber.

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