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One Ingredient. Endless Possibilities

Start with a bowl of Shredded Wheat cereal — after that, it’s all up to you!

100% whole grain wheat is just the beginning.

One simple ingredient. One classic taste. For more than 100 years, Shredded Wheat cereal has been a solid foundation for inspiring flavourful, health-conscious breakfasts.

100% whole grain wheat

Whole grain foods deliver important nutrients such as fibre, vitamins and minerals. Canada’s Food Guide sees whole grain foods as a healthier choice than refined grains that have some parts of the grain removed during processing.

0 g sugars per serving

Intake of foods with added sugars has been associated with increased risk of weight gain, obesity, and type 2 diabetes. Canada’s Food Guide recommends preparing meals and snacks that have little to no added sugar. Post Shredded Wheat cereal contains 0 g of sugars per 47 g serving.

0 mg sodium per serving

Higher sodium intake is associated with higher blood pressure, which is a risk factor for cardiovascular disease. Canada’s Food Guide recommends preparing meals and snacks that have little to no added sodium. Post Shredded Wheat cereal contains 0 mg of sodium per 47 g serving.

Very high in fibre

Fibre may promote bowel regularity and lowers blood cholesterol levels. With 6 grams of fibre per 47 g serving, Post Shredded Wheat cereal is a great way to obtain between 16–24% of your daily requirement of fibre.
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Source of iron, zinc and magnesium

Iron helps to produce red blood cells and transport oxygen through the body. Zinc is known to be a factor in energy metabolism and tissue formation, while magnesium is a factor in energy metabolism, tissue formation and bone development.
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Portion control

With a suggested serving size of two biscuits (47 g total), Post Shredded Wheat Original biscuits allow you start your day and manage your dietary intake with consistently sized portions.


Like all wheat, the wheat in Shredded Wheat is not genetically engineered.



Try Post Shredded Wheat Breakfast range of products

Your family will love all 3 cereal varieties: Original Big Biscuit, Original Spoon Size, and Spoon Size Shredded Wheat & Bran.

Post Shredded Wheat Original box
Post Spoon Size Original Shredded Wheat
Post Spoon sized Shredded Wheat and Bran box