play

One Ingredient. Endless Possibilities

Start with a bowl of Shredded Wheat cereal — after that, it's all up to you!

Get Inspired

100% whole grain Canadian wheat is just the beginning.

One simple ingredient. One classic taste. For more than 100 years, Shredded Wheat cereal has been a solid foundation for inspiring flavourful, health-conscious breakfasts.

  • 100% whole grain wheat

    Whole grain foods deliver important nutrients such as fibre, vitamins and minerals. Canada’s Food Guide sees whole grain foods as a healthier choice than refined grains that have some parts of the grain removed during processing.
    Source
  • 0 mg sodium per serving

    Higher sodium intake is associated with higher blood pressure, which is a risk factor for cardiovascular disease. Canada’s Food Guide recommends preparing meals and snacks that have little to no added sodium. Post Shredded Wheat cereal contains 0 mg of sodium per 47 g serving.
    Source
  • Source of iron, zinc and magnesium

    Iron helps to produce red blood cells and transport oxygen through the body. Zinc is known to be a factor in energy metabolism and tissue formation, while magnesium is a factor in energy metabolism, tissue formation and bone development.
    Source 1 | Source 2
  • Grown right here in Canada

    The 100% whole grain wheat used as the one ingredient in Post Shredded Wheat cereal is grown here at home solely by Canadian farmers.
  • Kosher

  • 0 g sugars per serving

    Intake of foods with added sugars has been associated with increased risk of weight gain, obesity, and type 2 diabetes. Canada’s Food Guide recommends preparing meals and snacks that have little to no added sugar. Post Shredded Wheat cereal contains 0 g of sugars per 47 g serving.
    Source
  • Very high in fibre

    Fibre may promote bowel regularity and lowers blood cholesterol levels. With 6 grams of fibre per 47 g serving, Post Shredded Wheat cereal is a great way to obtain between 16–24% of your daily requirement of fibre.
    Source 1 | Source 2
  • Portion control

    With a suggested serving size of two biscuits (47 g total), Post Shredded Wheat Original biscuits allow you start your day and manage your dietary intake with consistently sized portions.
    Source
  • Non-GMO

    Like all wheat in Canada, the wheat in Shredded Wheat is not genetically engineered.
  • Vegan

Try Post Shredded Wheat Breakfast and Baking range of products

Your family will love all 3 cereal varieties: Original Big Biscuit, Original Spoon Size, and Spoon Size Shredded Wheat & Bran. Now enjoy cooking & baking with NEW Post Shredded Wheat Crumbs.

Learn More

Shredded Wheat Original cereal box Shredded Wheat Spoon Sized Original cereal box Shredded Wheat Spoon Sized Bran cereal box Post Shredded Wheat Crumbs

Endless Possibilities Start Here

View More Recipes

Crispy Shredded Wheat Eggplant Parmesan

Crispy Shredded Wheat Eggplant Parmesan

Healthier than traditional eggplant Parmesan, this bubbling casserole of tender eggplant, tangy marinara sauce and gooey mozzarella couldn’t be better.

View Recipe

Shredded Wheat Fried Chicken

Shredded Wheat Fried Chicken

Coated in crispy seasoned Shredded Wheat Crumbs and oven-baked, this is a “fried” chicken you can indulge in any night of the week.

View Recipe

Dark Chocolate Shredded Wheat Brownies

Dark Chocolate Shredded Wheat Brownies

These delightful brownies are pumped with fibre, so why not have two?

View Recipe

Dark Chocolate and Cherry Shredded Wheat Crumble

Dark Chocolate and Cherry Shredded Wheat Crumbs

Juicy sweet cherries with a crisp Shredded Wheat Crumbs topping and drizzled with rich dark chocolate — could life get any better?!

View Recipe