One Ingredient. Endless Possibilities
Start with a bowl of Shredded Wheat cereal — after that, it's all up to you!
100% whole grain Canadian wheat is just the beginning.
One simple ingredient. One classic taste. For more than 100 years, Shredded Wheat cereal has been a solid foundation for inspiring flavourful, health-conscious breakfasts.
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100% whole grain wheat
Whole grain foods deliver important nutrients such as fibre, vitamins and minerals. Canada’s Food Guide sees whole grain foods as a healthier choice than refined grains that have some parts of the grain removed during processing.
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0 mg sodium per serving
Higher sodium intake is associated with higher blood pressure, which is a risk factor for cardiovascular disease. Canada’s Food Guide recommends preparing meals and snacks that have little to no added sodium. Post Shredded Wheat cereal contains 0 mg of sodium per 47 g serving.
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Source of iron, zinc and magnesium
Iron helps to produce red blood cells and transport oxygen through the body. Zinc is known to be a factor in energy metabolism and tissue formation, while magnesium is a factor in energy metabolism, tissue formation and bone development.
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Grown right here in Canada
The 100% whole grain wheat used as the one ingredient in Post Shredded Wheat cereal is grown here at home solely by Canadian farmers. -
Kosher
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0 g sugars per serving
Intake of foods with added sugars has been associated with increased risk of weight gain, obesity, and type 2 diabetes. Canada’s Food Guide recommends preparing meals and snacks that have little to no added sugar. Post Shredded Wheat cereal contains 0 g of sugars per 47 g serving.
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Very high in fibre
Fibre may promote bowel regularity and lowers blood cholesterol levels. With 6 grams of fibre per 47 g serving, Post Shredded Wheat cereal is a great way to obtain between 16–24% of your daily requirement of fibre.
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Portion control
With a suggested serving size of two biscuits (47 g total), Post Shredded Wheat Original biscuits allow you start your day and manage your dietary intake with consistently sized portions.
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Non-GMO
Like all wheat in Canada, the wheat in Shredded Wheat is not genetically engineered. -
Vegan
Try Post Shredded Wheat Breakfast and Baking range of products
Your family will love all 3 cereal varieties: Original Big Biscuit, Original Spoon Size, and Spoon Size Shredded Wheat & Bran. Now enjoy cooking & baking with NEW Post Shredded Wheat Crumbs.
Endless Possibilities Start Here
Crispy Shredded Wheat Eggplant Parmesan
Healthier than traditional eggplant Parmesan, this bubbling casserole of tender eggplant, tangy marinara sauce and gooey mozzarella couldn’t be better.
Shredded Wheat Fried Chicken
Coated in crispy seasoned Shredded Wheat Crumbs and oven-baked, this is a “fried” chicken you can indulge in any night of the week.
Dark Chocolate Shredded Wheat Brownies
These delightful brownies are pumped with fibre, so why not have two?
Dark Chocolate and Cherry Shredded Wheat Crumbs
Juicy sweet cherries with a crisp Shredded Wheat Crumbs topping and drizzled with rich dark chocolate — could life get any better?!