Try Post Shredded Wheat Breakfast and Baking range of products
Post Shredded Wheat has been a staple on tables across North America for decades. Your family will love all 3 cereal varieties: Original Big Biscuit, Original Spoon Size, and Spoon Size Shredded Wheat & Bran. Now enjoy cooking & baking with NEW Post Shredded Wheat Crumbs.
Why Experts Recommend High-Fibre Diets
Experts recommend fibre-rich diets because, on average, Canadians are not consuming enough dietary fibre on a daily basis. Some studies have shown high-fibre diets are usually lower in calories and larger in volume than low-fibre diets. Foods rich in fibre provide bulk, which requires more chewing and slower digestion. When increasing the amount of dietary fibre in your diet, water consumption must also increase.
With a very high source of fibre at 6 grams of fibre or more per serving, Post Shredded Wheat cereal is a great way to obtain at least 24% (Shredded Wheat & Bran is 28%) of your daily requirement of fibre.*
*Post Shredded Wheat – per 47 g serving.