Almonds are one of the world’s best sources of vitamin E and a beneficial source of antioxidants. They may help control blood sugar levels and lower cholesterol levels.
A 36 g serving of almonds contains
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Bananas are rich in potassium, which helps maintain fluid levels in the body, regulates the movement of nutrients in and out of cells, and can reduce the effect of sodium on blood pressure.
A 118 g serving of bananas contains
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Humans, can’t synthesize their own vitamin C, so it’s essential to include it in your diet. Blackberries are an excellent source of vitamin C, as well as fibre and antioxidants
A 76 g serving of raw blackberries contains
Rich in Omega-3 and Omega-6 fatty acids, walnuts also contain high amounts of antioxidants and are an excellent source of folic acid, vitamin B6, and vitamin E.
A 25 g serving of walnuts contains
Pomegranates are considered one of the healthiest fruits there is, with an impressive nutrient profile as a high antioxidant content – 3X that of green tea.
One 1/2 cup (77 g) of pomegranates contains