Grapefruit Omega

Shredded Wheat Grapefruit Omega in a white bowl with a spoon and sliced grapefruit on the side.

A bright and energetic morning starts with a well-balanced breakfast full of amazing fresh fruits and crunchy walnuts.

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Made With:

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Prep Time:

5 min

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Total Time:

5 min

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1 Servings


  • 1 cup (47 g) Spoon Size Shredded Wheat & Bran
  • 1 ruby red grapefruit, segmented
  • 1/2 cup (125 mL) plain Greek yogurt
  • 1/4 cup (60 mL) blueberries
  • 1 tbsp (15 mL) chopped toasted walnuts
  • 1 tbsp (15 mL) toasted unsweetened shredded coconut
  • 2 tsp (10 mL) ground flax (optional)


  1. Place cereal in bowl.
  2. Top with grapefruit and yogurt.
  3. Sprinkle with blueberries, walnuts, coconut and flax (if using).


  • For additional sweetness, sprinkle with brown sugar.

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